Coping with the times

Free Resources 

In a time of unprecedented challenge for our physical and mental health, it’s easy to feel overwhelmed.  Yet, even though our lives have been upended, our minds and bodies can remain in balance.

As a therapist, I was trained in a technique called Breath-Body-Mind that uses breath, to regain a sense of calm and control over your life.

The Breath-Body-Mind technique has proven so helpful to me, my family, my friends, and my clients, that I wanted to share it with you and coach you through some sessions.

We’re experiencing so many losses today—but we can choose to stay positive. Linked below are some written reflections with accompanying breathing session videos to help you stay balanced during a difficult time, no matter what the situation.

Reflections & Videos Sessions

   Loss of a Job

   Grieving

   Loss of Celebrations

   Perpetual Fear of Illness

   Loss Around Relationships

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© 2020 Mindy Utay, JD, LCSW