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© 2020 Mindy Utay, JD, LCSW

Approach

With a background as a corporate lawyer, followed by years of training and practice as a therapist, I understand the pressures of work and home—and how challenging it can be to manage both, especially if old patterns get in the way.

 

I use an integrative approach to helping clients feel balanced and more confident:

  • Replace self-criticism with self-understanding

  • Learn to listen to other points of view without feeling threatened

  • Retune responses to stress on both a physical and emotional level.

 

I work closely with clients to:

  • Find practical solutions they can use every day

  • Create a roadmap for growing both personally and professionally

  • Replace self-defeating thoughts and behavior (overthinking, circular thinking, ruminating) with healthier habits of the mind.